Health refers to the condition of a persons mind and body. A lot of people suffering from different ailments would give anything in order to have perfect health. There are several ways for one to achieve this:
Have quality sleep
Cells that fight stress , inflammation and infections are produced when one is asleep. Hence this is not possible when one gets little sleep or quality of sleep is poor. One also takes long to recover from an ailment. Men who sleep for eight hours reduce the amount of intake of calories as compared to those that sleep for four hours and take in 500 more calories
It helps you gain confidence and to lose weight which reduces amount of calories taken into the body. The risk of acquiring Alzeimer is reduced through healthy living. Walking for a few minutes is essential as it helps in boosting the immune system.
Boost your immune system
Ones immune system is weakened when attacked by minor diseases like colds, infections or fatique. Maintaining energy levels that are high and habits that are healthy becomes difficult. To maintain a high immune system, one can have brisk walks that can help to boost response of T-killer cells and antibodies. Exercise can help combat loneliness, feelings of depression and anxiety.
Avoid risky behaviour that can be hard on mind and body. This may have consequences that can be long term. Serious patterns of risk taking could be a sign of psychological problems.One should see a professional doctor . Setting your priorities right could be a good start in solving this problem. One should have safer sex by ensuring that their sex partner is trustworthy and healthy. Use of protection like condoms will reduce the risk of getting infections. Contraceptives will also reduce the risk of pregnancies. One should also quit habits like smoking, drinking and taking of drugs.
A snack can be taken in the mid morning and an organic light breakfast will do in the morning . Depending on your study or work schedule, it is good to have your evening meal between 5pm and 8pm. Avoid taking snacks at night as this will increase the amount of calories and hence lack of sleep. Your body feels at ease when you maintain a steady eating pattern. One should learn to cook their own meals as this saves money and one can experiment on different recipes. One should eat food with a lot of fiber in order to lower down cholestrol levels, improve health of the bowel and control levels of blood sugar in the body. Intake of antioxidants should be increased to fight diseases like heart disease, cancer and athlerosclerosis.
Good personal hygiene
After using the washrooms, one should wash their hands thoroughly. Brush your teeth and tongue after taking your meals. Particles of food are the main causes of gum disease and bad breath. To detect any problem at an early stage and for cleaning of teeth, one should visit a dentist.
Create a balance of emotions.
Learn to cope with depression and emotional pain. You can also do things that make you feel better emotionally. Other things will not work for you if you are suffering from the inside.